Rabab Maher

‘Moving about is one of the best methods to prevent substances [clogs caused by amassed substances] the chance to accumulate. Moving heats the organs and dissipates surplus substances stopping them from accumulating with time. The body will also get used to feeling energetic and light through physical activity [practised after digestion] and would optimise the intake of food, firm up the joints and strengthen the muscles and ligaments. Moderate physical activity [which gives cheeks [a red] colour and nourishes the body] immunises the body against most ailments and mood changes, providing the activity is done at the right time and under proper circumstances.’

~ ‘Prophetic Medicine’ by  Imâm Ibnul Qayyim Al-Jawziyyah رضي الله عنه